Forward Head Posture FIX By Rick Kaselj Review
- Aug 21, 2023
- 1 min read
Updated: Mar 29
Forward Head Posture FIX By Rick Kaselj Review
I've been dealing with neck stiffness and headaches from sitting all day. That's why I tried Rick Kaselj's Forward Head Posture FIX program. This review shares my experience with his method to correct neck alignment. The program aims to fix forward head posture with specific exercises and routines.

I wanted to test it because posture issues affect millions. It's frustrating to search for real solutions. This review will explain how the program works, what materials it includes, and if it delivers results.
My struggles with rounded shoulders and chronic tension led me to seek answers. After researching, I chose this program for its practical exercises and expert backing. The Forward Head Posture FIX by Rick Kaselj review covers daily routines and long-
term benefits. It helps readers decide if it's right for them.
Key Takeaways
This review explores how the Forward Head Posture FIX by Rick Kaselj addresses neck misalignment.
Personal insights show how the program impacted my posture and pain levels.
Includes analysis of the science behind the exercises and their effectiveness.
Highlights the program’s structure and what users receive upon purchase.
Discusses if the investment matches the results for those with posture-related pain.
Understanding Forward Head Posture and Its Effects
Before we dive into fixing forward head posture, let's understand what it is. This part explains the basics, from why it happens to its effects. It shows why fixing it is important for your health and daily life.

What exactly is forward head posture?
Forward head posture happens when your head moves forward. This creates a gap between your ears and shoulders. It's like your head is resting in front of your body instead of on top of your spine.
This strain can mess up your spinal alignment. It often leads to a "text neck" look from too much screen time. Even small shifts can cause muscle imbalances over time.
Common causes of forward head posture
Modern habits lead to FHP. Looking at phones, slouching at desks, or driving with your chin up contribute. Using thick pillows that tilt your head also plays a part.
These actions make your muscles hold your head in unnatural ways. This reinforces the posture over time.
Health implications of poor neck alignment
Ignoring FHP can cause more than just pain. It can lead to chronic neck pain, migraines, and less lung capacity. Jaw pain, shoulder tightness, and stress can also happen.
If not fixed, these problems get worse. This makes fixing forward head posture crucial to avoid long-
term damage. Knowing these risks shows why fixing it early is important for comfort and mobility.
Who Is Rick Kaselj and Why Should You Trust Him?
Rick Kaselj is a certified fitness expert with over 20 years of experience. He helps people recover from injuries and posture issues. His methods are backed by science and have proven effective.
He has trained athletes and office workers alike. Kaselj is known for his programs on chronic pain and mobility. His work has helped thousands through online and in-person training.
Health professionals often recommend his methods. Kaselj's success comes from combining education with real results. He focuses on fixing forward head posture through exercise.
Before trying the forward head posture fix by rick kaselj review, I looked into his background. I saw how he emphasizes gradual progress and works with medical experts. His commitment to transparency and client feedback convinced me to check out his program.
My Personal Experience with Forward Head Posture
Living with forward head posture was tough. It changed how I moved, worked, and felt about myself. My neck was always tense, and I had headaches often. Simple tasks felt like a big challenge.

I tried physical therapy and posture braces, but nothing worked for long. Then, I found Rick Kaselj’s forward head posture fix program. I was eager to try it and break the cycle.
How it affected my daily life
Every morning, I woke up with a stiff neck and a headache. This pain followed me all day, making it hard to focus at work. I found myself slouching at my desk, which only made things worse.
My posture was so bad that I started avoiding photos. I felt self-conscious about my hunched shoulders. Even simple tasks like driving or reading were hard because of the strain. It wasn't just physical; it also hurt my confidence.
Previous solutions I tried before this program
I tried many things over the years. Monthly visits to a physical therapist helped a bit, but the pain came back. I also spent money on posture braces that were uncomfortable and didn't solve the problem.
Chiropractic adjustments gave me quick relief, but it wasn't lasting. Even exercises from YouTube didn't help me much. Each solution seemed like a temporary fix, not a real forward head posture fix.
Why I decided to try Kaselj's method
What made me choose Rick Kaselj’s program was its focus on exercises and a structured plan. It aimed to correct muscle imbalances, something my previous methods missed. Online reviews showed others had success, and the science behind it gave me hope.
I wanted a solution that fixed the problem, not just hid the symptoms. Kaselj's approach seemed like it could do just that.
Forward Head Posture FIX By Rick Kaselj Review: Program Overview
In my review of the forward head posture fix by rick kaselj review, this section breaks down exactly what the program offers. The forward head posture fix by rick kaselj review focuses on reversing poor neck alignment through structured steps. Let’s look at its core elements and how they work together.
Core components of the program
Rick’s program centers on three pillars: daily corrective exercises, posture awareness drills, and targeted strengthening routines. Each session starts with gentle mobilizations to release tension in the upper back. This is followed by specific movements to realign the cervical spine.
The method emphasizes gradual progress to avoid strain, prioritizing long-term results over quick fixes.
Materials included in the package
When you purchase the program, you get access to video demonstrations, printable exercise guides, and a progress tracker. The video library includes step-by-step tutorials for each exercise, while the PDFs explain anatomy and common mistakes. Bonus content like a 30-day calendar helps users stick to the plan.
The science behind the approach
Kaselj’s techniques are rooted in biomechanics and spinal alignment research. The program addresses muscle imbalances by targeting underactive neck flexors and overworked trapezius muscles. By correcting these patterns, the method aims to reduce pressure on cervical vertebrae.
Clinical studies on postural correction inspired many of the exercises, ensuring the forward head posture fix by rick kaselj review is evidence-based.
The Step-by-Step Process of the Program
Starting the forward head posture fix program was easy from the first day. It's divided into three phases, each building on the last. The first phase uses gentle stretches to loosen the neck and upper back. These stretches get more intense over two weeks.
I used a checklist to track my progress. It showed me what exercises to do each day and when to rest. Each session lasts about 20 minutes, done five times a week.
Morning routines are key, the program says. This helps set the body's alignment early. My schedule fit this, but some evenings were tough after work. Being able to adjust the timing helped me stay on track.
Weekly checks are part of the program. Video guides teach how to measure neck tilt and shoulder position. After a month, I felt less stiff when driving or working at my desk. The program also offers tips for common problems, like adjusting exercises if you feel pain.
The forward head posture fix is great for all fitness levels. Beginners can modify exercises, while more advanced users can do more reps. The program's step-by-step approach never felt too much, even on tough days. Small improvements, like better head positioning at the computer, kept me going.
Key Exercises and Techniques in the FHP Fix
In the forward head posture fix by rick kaselj review, the program focuses on simple, daily practices. It targets three main areas: movement, muscle activation, and lifestyle changes.
Sequential flow movements
These exercises are connected, working on several areas at once. They smoothly move from neck alignment to shoulder and spinal adjustments. For instance, starting with chin tucks and then shoulder rolls helps build body awareness.
Targeted muscle activation techniques
The program aims to strengthen weak muscles and relax tight ones. It uses resistance bands or bodyweight to engage these muscles. This approach helped reduce my chronic tension, something simple stretches couldn't do.
Integration into daily routine
Evenings and mornings include 10-minute sessions. But the real breakthrough was the "micro-break" reminders. These 30-second drills during work breaks helped me correct my posture instantly. No equipment is needed, making it easy to follow. After two weeks, I noticed better posture and less stiffness at my desk.
Results You Can Expect and Timeframe
Starting the forward head posture fix program, I noticed changes in two weeks. Sitting upright became easier, and I found myself adjusting my head often. The exercises made me more aware, turning into a habit over time.
By week four, my neck felt less tense, and I had less stiffness after work. Over three months, my posture got noticeably better. Friends even noticed my straighter stance. The pain from years of slouching disappeared, and I felt more confident.
There were times when progress seemed slow, but the program's techniques helped me keep going. Adding stretches and strengthening exercises to my routine helped me regain momentum. Now, maintaining my posture takes just 10–15 minutes a day, a small price for the years of discomfort I avoided.
Rick Kaselj's forward head posture fix isn't a quick fix. It takes months of consistent effort to see real change. But the effort is worth it for long-
term pain relief and better posture. Being patient and persistent is crucial for lasting results.
Pros and Cons of Forward Head Posture FIX
Every program has its good points and areas to work on. Here's my honest take on the forward head posture fix by rick kaselj review.
What I liked about the program
The forward head posture fix is easy to use. I liked how each exercise was explained well, even for a newbie. It focuses on simple habits like desk stretches and ergonomic tips, making it easy to fit into my day.
The step-by-step videos and progress tracking helped me feel confident. I could use it on my own.
Who this program is perfect for
The forward head posture fix by rick kaselj review is best for those with mild to moderate issues. It's great for self-
starters who like structured guidance but don't need constant help. But, those with severe posture problems or chronic pain might need professional help too.
Price Analysis: Is It Worth the Investment?
The forward head posture fix program costs $110 at checkout. This price includes all video lessons, printable guides, and lifetime access. There are no hidden fees. Compared to physical therapy, which can cost over $100 per session, this program offers long-term solutions without recurring payments.
Chiropractic visits or posture braces can add up quickly. But Kaselj’s method focuses on fixing the root cause instead of temporary fixes.
I compared the upfront cost to my own expenses. Before this program, I spent $300 monthly on neck pain treatments. The forward head posture fix cut that spending in half within three months. The 60-day money-back guarantee also reduces risk—unlike ongoing therapy bills, you can try it with zero commitment.
Long-term savings matter most. Poor posture leads to chronic pain, missed work, and higher healthcare costs. This program taught me sustainable habits that prevent future issues. For the price of two physical therapy sessions, I gained a toolkit to fix my posture permanently.
The investment felt smart once I saw results: less pain, better sleep, and more energy.
Scientific Backing and Expert Opinions
Looking into the forward head posture fix by rick kaselj review, its scientific basis is crucial. I explored the studies behind the methods to see if they match up with proven techniques. Let’s dive into what the evidence shows and what experts have to say.
Research on the methods used
Studies in physical therapy journals back the program’s muscle training and neck alignment focus. They show that specific neck exercises can improve posture over time. For instance, the forward head posture fix by rick kaselj review mentions dynamic stabilization exercises, which clinical trials have shown to be effective for chronic neck pain.
Research in biomechanics also supports the program’s emphasis on fixing thoracic spine mobility. This is a key factor often overlooked in forward head issues.
What other professionals say about the approach
Physical therapists I spoke with commended the program’s hands-on approach. One specialist said, “The progressive movements are similar to what I use for patients with tech neck.” While not all agree on every point, many see the program’s core principles as evidence-based.
A 2022 chiropractic review article also supports the program’s goals for restoring cervical lordosis. Yet, some experts warn that consistent practice is key, a point Rick Kaselj emphasizes in his materials.
Comparing Forward Head Posture FIX to Alternative Solutions
When we talk about fixing forward head posture, we often think of physical therapy or ergonomic devices. But how does the forward head posture fix program compare to these options?
Physical therapy vs. this program
Physical therapy gives you personal guidance, but it can be pricey and time-consuming. The forward head posture fix program lets you do exercises at home anytime. It's easier to follow along with the program's videos than to keep up with weekly therapy sessions.
Other posture correction products in the market
Products like PostureZone braces or PostureTrack apps mainly remind you to sit up straight or offer passive support. They don't focus on strengthening muscles like the forward head posture fix does. Kaselj's program also teaches you why each exercise is important, which I didn't see in other products.
Why this might be the better choice
The forward head posture fix program is special because it aims for lasting change. Braces might straighten your posture temporarily, but they don't fix muscle imbalances. This program strengthens your deep neck muscles, leading to faster results than simple stretches.
It's not a quick fix, but its mix of science and ease of use makes it a solid choice for those willing to practice every day.
Long-Term Benefits Beyond Posture Correction
Exploring the forward head posture fix by rick kaselj review changed my life in big ways. It not only straightened my spine but also lowered my risk of serious health issues. My breathing got better, and I started sleeping more soundly.
My physical activities improved too. Lifting weights and hiking felt easier, showing how posture impacts our movements. Mentally, I felt more confident and focused, without relying on pain meds.
Even small things got better. Sitting through meetings and long drives became comfortable. My running form improved, easing knee pain I thought was normal.
But there were surprises too. My digestion and skin cleared up, thanks to less stress. This program is more than just fixing posture. It's a way to improve how our body and mind work together. It's worth it for feeling fully alive again.
Tips for Maximizing Your Results with the Program
To get the best from the forward head posture fix program, do more than just the exercises. Making small changes in your daily life and thoughts can help a lot. Here are some tips I found useful, and you can try them too.
Consistency Strategies
Choose a specific time for your exercises. I did mine as soon as I woke up to ensure I didn't miss them. I used phone alarms to remind me when it was time to work out.
I kept track of my progress with a calendar, marking each day I did the exercises. When I was short on time, I broke my routine into 5-minute parts. Sharing my goals with a friend helped me stay on track.
When I faced pain or slow progress, I focused on small victories. Like noticing less stiffness after a week.
Complementary Habits to Develop
Start by changing your workspace. I raised my computer to eye level and used a chair with back support. Every hour, I took a 30-second stretch to fight the effects of sitting.
I switched to a contour pillow and held my phone at chest height to avoid bending my neck. Doing yoga stretches and core exercises twice a week helped strengthen my muscles. Reducing stress through deep breathing also helped relax my muscles.
Try these adjustments to fit them into your daily routine while using the forward head posture fix program.
Conclusion
In my forward head posture fix by rick kaselj review, this program really shines. It focuses on exercises backed by science. I saw my neck alignment improve and felt less pain after weeks of doing the exercises.
The program's step-by-step guide made tracking my progress easy. It didn't feel too much to handle. The structured routines and video guides were big pluses.
But, the program's cost might be a problem for some. Still, it's cheaper than ongoing physical therapy. The exercises helped balance my muscles in a way simple stretches couldn't.
I think this program is best for those with moderate to severe FHP looking for a home solution. It's not a quick fix but a journey towards change. The daily habits it teaches are in line with what other posture experts say, making it credible.
If you're serious about fixing your posture, this might be worth considering. But, always talk to a doctor first, if you have injuries. My experience shows its potential, but results can vary. Look at all your options, but don't ignore the detailed help this program offers.
FAQ
What is the Forward Head Posture FIX program by Rick Kaselj?
The Forward Head Posture FIX program helps fix poor neck alignment. It aims to reduce neck pain and headaches. It includes exercises and methods to strengthen muscles around the head.
How long will it take to see results from the program?
Results can vary, but many see improvements in a few weeks. With consistent practice, long-term benefits like less pain and better mobility take months.
Are the exercises suitable for beginners?
Yes, the program is for all fitness levels, including beginners. Rick Kaselj provides clear instructions to help everyone do the exercises right.
How often should I do the exercises included in the program?
Do the exercises several times a week. This helps build good posture habits and track your progress.
Is there a money-back guarantee if I’m not satisfied with the program?
Yes, Rick Kaselj offers a money-back guarantee. This makes it risk-free for those unsure about joining.
Can I integrate the exercises into my daily routine?
Absolutely! The program teaches you to add better posture habits to your daily life. It's perfect for busy people.
Are there any special tools or equipment needed for the exercises?
Most exercises need little to no equipment. But, some suggest using a resistance band or small weights for extra support.
What makes this program different from other posture correction solutions?
This program focuses on specific muscle imbalances and anatomy related to forward head posture. It uses a science-backed, structured approach for lasting posture improvements.
Is the program suitable for people with pre-existing neck conditions?
Many with pre-existing neck conditions have benefited from the program. But, it's wise to talk to a healthcare provider before starting, if you have serious health concerns.
How does the Forward Head Posture FIX help with headaches related to poor posture?
The program addresses the causes of forward head posture. This can reduce neck and shoulder tension, which often causes headaches. Users may see fewer and less severe headaches as they improve their posture.